5 ways to keep fit in school

It's back to school season! I am excited that it'll be my last year, I can't wait to graduate but over summer I have picked up health and fitness and I am going to be incorporating that into my school schedule.

Taking your health journey as a lifestyle

Hey guys! So I set on this journey to be for the summer but as the summer is rounding up I am no where near my goal weight but I generally feel healthier. I binge eat less, drink a lot of water and have made some changes that I know I will carry on with …

Consistency

To acheive any real progress, you need to be consistent with a diet, work out plan, detox or whatever you decide to do if not you will have progress for a while then end up undoing your progress

Motivation to keep fit : Cheat days

Cheat days are days that you will break away from your diet pattern and when not managed properly they can hinder your progress instead of keeping you motivated.

Motivation to keep fit : Accountability partners

One of the most annoying things about setting health goal or wanting to lose weight is when people tell you things like, "But you're fine like this, why would you want to lose weight?" Or "You can't do it don't waste your time," or they just laugh at you and I have faced all three. …

Motivation to keep fit (or lose weight)

Hey guys! One of the hardest things after making a decision to be healthier or to lose weight is to actually stick to that decision and not get tired or give up along the way to the goal and this is something I have faced for the past three years. Every summer I start a …

Am I on track?

Apparently, I have gained 2 kg which deems me overweight but i have also lost 1.6kg of body fat and that deems me completely normal!

200 crunches a day challenge.

The name pretty much explains the challenge. You get to do 200 an crunches a day for a week, some people extended it to a month, I may do that too but for now I'm not certain.

How to reduce appetite

Hey guys! So there's times when you're trying to be healthy, you don't want to over eat, you don't want to eat junk food but you're just always feeling hungry. How can you help yourself before falling into temptations arms? I will enumerate three natural ways you can reduce your appetite effectively; Drinking water Water …

Intermittent fasting. What’s the hype?

It is a dieting pattern or eating pattern, it involves you giving yourself a smaller eating window. It helps with discipline for me because it helps me not eat impulsively.