Cheat days are days that you will break away from your diet pattern and when not managed properly they can hinder your progress instead of keeping you motivated.
Sesame seed oil is a highly beneficial oil for hair, skin and health over all. It has been said to improve heart health, oral health, boost metabolism and reduce the risk of cancer in people who habitually consume it.
Hey guys! 200 followers in 11 months for me is both a surprise and a dream come true for me. I didn't imagine that my blog will grow so quickly when I started but I am highly honoured that you all have decided to be a part of my blog community. It warms my heart … Continue reading 200 followers, anniversaries and give aways!
One of the most annoying things about setting health goal or wanting to lose weight is when people tell you things like, "But you're fine like this, why would you want to lose weight?" Or "You can't do it don't waste your time," or they just laugh at you and I have faced all three. … Continue reading Motivation to keep fit : Accountability partners
One of the most important things to know to be able to take care of your hair optimally is your hair porosity. Understanding hair porosity is the key to soft, moisturized hair.
Hey guys! Our Fro friend for July is the beautiful Celai West. A young lady I found on Instagram who is doing her natural hair sisters proud! 1. What is your name and give us an insight into what you do? My name is Celai West, I'm 10 and I model, act and own my … Continue reading Fro friend : Celai West
Hey guys! One of the hardest things after making a decision to be healthier or to lose weight is to actually stick to that decision and not get tired or give up along the way to the goal and this is something I have faced for the past three years. Every summer I start a … Continue reading Motivation to keep fit (or lose weight)
Hey guys! I just posted a video on how I refresh my Havana twists. Keeping a protective style is great for your hair but is is also important to keep our hair moisturized while in the style to prevent it drying and breaking off during take down. In this video, I refresh my hair with … Continue reading How I refresh my Havana Twists
Hey guys! It's no news that African hair is blessed with a lot of volume and beautiful curls but as it gets down curls become coils and as it goes up it becomes waves. I am interested in the curls and coils so that will restrict me to the hair types 3 and 4. Do … Continue reading What is your hair type?
Hey guys! This will be the pioneer post on my Fro friend series and I am very excited as I will be featuring people with natural hair who have been doing something right so we can learn from their hair journeys. It will also promote their fields so we can check them out and see … Continue reading Fro Friend: Tessie Samaila