Motivation to keep fit : Cheat days

Cheat days are days that you will break away from your diet pattern and when not managed properly they can hinder your progress instead of keeping you motivated.

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Motivation to keep fit : Accountability partners

One of the most annoying things about setting health goal or wanting to lose weight is when people tell you things like, "But you're fine like this, why would you want to lose weight?" Or "You can't do it don't waste your time," or they just laugh at you and I have faced all three. … Continue reading Motivation to keep fit : Accountability partners

Motivation to keep fit (or lose weight)

Hey guys! One of the hardest things after making a decision to be healthier or to lose weight is to actually stick to that decision and not get tired or give up along the way to the goal and this is something I have faced for the past three years. Every summer I start a … Continue reading Motivation to keep fit (or lose weight)

How to reduce appetite

Hey guys! So there's times when you're trying to be healthy, you don't want to over eat, you don't want to eat junk food but you're just always feeling hungry. How can you help yourself before falling into temptations arms? I will enumerate three natural ways you can reduce your appetite effectively; Drinking water Water … Continue reading How to reduce appetite

Apple Cidar Vinegar for weight loss

Hey guys! So everybody has probable heard about Apple Cider vinegar being used for weight loss. According to various researches Apple cider vinegar it is great for body detoxification, it boosts the metabolism and reduces appetite which is great for someone on a weight loss journey like me. It regulates blood sugar levels, reduces cholesterol … Continue reading Apple Cidar Vinegar for weight loss