So I have been progressing for the past month on my fitness journey and I have noticed a difference in my belly fat so I thought I was losing some weight but guess what? I have added about 2.9kg!
I did my body measurements yesterday and found this to be my result.
Apparently, I have gained 2 kg which deems me overweight but i have also lost 1.6kg of body fat and that deems me completely normal!
Keeping on mind that muscle weighs more than fat does I can come to the conclusion that I have lost fat mass and gained muscle which is totally awesome because as I said at the beginning I didn’t want to just become few sizes smaller but I wanted to be fit.
In a sense, I am off track since I gained weight instead of losing it on but on the other hand I am right on track since I am losing fat mass and building muscle mass.
I would still love to lose some weight though, does anybody have any advice for me? I would still be doing ACV detox soon down the line and hopefully that will help me lose some KGs alongside cleansing my insides.
This week’s update
Week 4 waist cm: 77.3cm
Current waist cm: 76.6cm
Cm lost this week : 0.7cm
Total cm lost : 3.4 cm
I lost the 0.7 cm and I am half surprised because I didn’t do exercises except sucking my tummy in several times a day for about 2 minutes. My food intake also reduced, it wasn’t intentional but I guess it counts too.
Current weight: 80.9kg
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Stay fit, Stay healthy
–Drop of black