Cheat days are days that you will break away from your diet pattern and when not managed properly they can hinder your progress instead of keeping you motivated.
One of the most annoying things about setting health goal or wanting to lose weight is when people tell you things like, "But you're fine like this, why would you want to lose weight?" Or "You can't do it don't waste your time," or they just laugh at you and I have faced all three. … Continue reading Motivation to keep fit : Accountability partners
Apparently, I have gained 2 kg which deems me overweight but i have also lost 1.6kg of body fat and that deems me completely normal!