Hey guys! School will be resuming soon and it's time to plan your hair care regimen for school, hair styles and get supplies if you've run out. Generally, you should be able to follow your normal regimen at home but university can get stressful and you may find it hard to keep up especially if … Continue reading 6 ways to have healthy hair in school
It is not news that a lot of Africans are ditching chemically straightened hair to embrace their natural hair texture but a lot of people don't really know how to go about it.
Hey guys! Guess what I did about a week ago, week ago, I did 12 tails African threading edition. For the history of 12 tails read my post on low manipulation styles for exam season. I have formerly written a post on the benefits of African threading that you can check out here but only … Continue reading Stretching my hair without heat
Cheat days are days that you will break away from your diet pattern and when not managed properly they can hinder your progress instead of keeping you motivated.
Sesame seed oil is a highly beneficial oil for hair, skin and health over all. It has been said to improve heart health, oral health, boost metabolism and reduce the risk of cancer in people who habitually consume it.
One of the most annoying things about setting health goal or wanting to lose weight is when people tell you things like, "But you're fine like this, why would you want to lose weight?" Or "You can't do it don't waste your time," or they just laugh at you and I have faced all three. … Continue reading Motivation to keep fit : Accountability partners
Hey guys! One of the hardest things after making a decision to be healthier or to lose weight is to actually stick to that decision and not get tired or give up along the way to the goal and this is something I have faced for the past three years. Every summer I start a … Continue reading Motivation to keep fit (or lose weight)
Apparently, I have gained 2 kg which deems me overweight but i have also lost 1.6kg of body fat and that deems me completely normal!
The name pretty much explains the challenge. You get to do 200 an crunches a day for a week, some people extended it to a month, I may do that too but for now I'm not certain.
Hey guys! So there's times when you're trying to be healthy, you don't want to over eat, you don't want to eat junk food but you're just always feeling hungry. How can you help yourself before falling into temptations arms? I will enumerate three natural ways you can reduce your appetite effectively; Drinking water Water … Continue reading How to reduce appetite