It's back to school season! I am excited that it'll be my last year, I can't wait to graduate but over summer I have picked up health and fitness and I am going to be incorporating that into my school schedule.
Cheat days are days that you will break away from your diet pattern and when not managed properly they can hinder your progress instead of keeping you motivated.
One of the most annoying things about setting health goal or wanting to lose weight is when people tell you things like, "But you're fine like this, why would you want to lose weight?" Or "You can't do it don't waste your time," or they just laugh at you and I have faced all three. … Continue reading Motivation to keep fit : Accountability partners
Hey guys! One of the hardest things after making a decision to be healthier or to lose weight is to actually stick to that decision and not get tired or give up along the way to the goal and this is something I have faced for the past three years. Every summer I start a … Continue reading Motivation to keep fit (or lose weight)
Apparently, I have gained 2 kg which deems me overweight but i have also lost 1.6kg of body fat and that deems me completely normal!
The name pretty much explains the challenge. You get to do 200 an crunches a day for a week, some people extended it to a month, I may do that too but for now I'm not certain.
Hey guys! So there's times when you're trying to be healthy, you don't want to over eat, you don't want to eat junk food but you're just always feeling hungry. How can you help yourself before falling into temptations arms? I will enumerate three natural ways you can reduce your appetite effectively; Drinking water Water … Continue reading How to reduce appetite
It is a dieting pattern or eating pattern, it involves you giving yourself a smaller eating window. It helps with discipline for me because it helps me not eat impulsively.
On this quest to being of a healthier weight one advice I received on every site I read is to stay hydrated and not hydrated with drinks or juices, hydrated with water. Water everywhere, as Fela said, "Water no get enemy" (Water has no enemy).
Hey guys! So everybody has probable heard about Apple Cider vinegar being used for weight loss. According to various researches Apple cider vinegar it is great for body detoxification, it boosts the metabolism and reduces appetite which is great for someone on a weight loss journey like me. It regulates blood sugar levels, reduces cholesterol … Continue reading Apple Cidar Vinegar for weight loss