In this weight loss/ Health journey one thing I have noticed that is very important is consistency; this is also my downfall.
To acheive any real progress, you need to be consistent with a diet, work out plan, detox or whatever you decide to do if not you will have progress for a while then end up undoing your progress
The whole point of this fitness series was having people I would be accountable to and it has served it’s purpose. I try to work out atleast 4 days in a week and although I know I’m not doing my best, I have actually been able to follow through since May and I am proud of myself for that.
How do you deal with consistency issues and how do you get back on track?
Weight loss update
Last waist cm: 76cm
Current waist cm: 75.5cm
Last weight (Kg) : 79.5kg
Current weight (kg): 79kg
I slacked on exercise this week but I have been drinking atleast 2300ml of water daily which is a good thing I guess.
Total cm lost : 0.5 cm
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Stay fit, Stay healthy
–Drop of black