To acheive any real progress, you need to be consistent with a diet, work out plan, detox or whatever you decide to do if not you will have progress for a while then end up undoing your progress
Tag: water and weight loss
Water?
On this quest to being of a healthier weight one advice I received on every site I read is to stay hydrated and not hydrated with drinks or juices, hydrated with water. Water everywhere, as Fela said, "Water no get enemy" (Water has no enemy).