Consistency

Hey guys!

In this weight loss/ Health journey one thing I have noticed that is very important is consistency; this is also my downfall.

To acheive any real progress, you need to be consistent with a diet, work out plan, detox or whatever you decide to do if not you will have progress for a while then end up undoing your progress

The whole point of this fitness series was having people I would be accountable to and it has served it’s purpose. I try to work out atleast 4 days in a week and although I know I’m not doing my best, I have actually been able to follow through since May and I am proud of myself for that.

How do you deal with consistency issues and how do you get back on track?

Weight loss update

Last waist cm: 76cm

Current waist cm: 75.5cm

Last weight (Kg) : 79.5kg

Current weight (kg): 79kg

I slacked on exercise this week but I have been drinking atleast 2300ml of water daily which is a good thing I guess.

Total cm lost : 0.5 cm

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12 thoughts on “Consistency

  1. Hi. GOOD MORNING 😄When did you start this journey and what exactly do you do . I also want to loose wight i skipped for a while but i didnt really notice much progress in my upper body and so i stopped and now im getting even bigger . 

    Sent from my Samsung Galaxy smartphone.

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    1. I started May and I mostly do general body exercises like planks and stuff, I do crunches and lately I incorporated some yoga poses, I’m still trying to figure yoga out but its something I’ve always wanted to do. I drink a lot of water because its detoxifying and all and I’ll also want to do an Apple cidar vinegar detox sometimes next month

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    2. To be honest on the scales I’m not really losing much weight because it fluctuates so much but I can feel my clothes getting free that’s how I know there is a difference

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    3. Oh and eating smAller sizes. Its so hard to do an actual diet so I eat in smaller sizes and all. When school resumes I’ll invest a lot into fruits so I’ll always have like something to munch on and I’ll feel less hungry overall

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  2. I have built up consistency by creating a schedule of things I will do each day I go to the gym. My brain loves routine so when it knows that on Monday and Wednesday I will be attending a weight-lifting class, and on Tuesday and Thursday i will be doing a Spin class, I’m far more motivated to keep going consistently vs if I just say “I’m going to the gym” without actually knowing what I will work on. This helps!

    Liked by 1 person

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