This is the last in this series and it is a very important form of motivating yourself. It basically implies setting goals that will be an implication or application of your fitness goal. An example is saying I want to be fit so that I can have better endurance and pick up a sport. I … Continue reading Motivation to keep fit : Side goals
Cheat days are days that you will break away from your diet pattern and when not managed properly they can hinder your progress instead of keeping you motivated.
One of the most annoying things about setting health goal or wanting to lose weight is when people tell you things like, "But you're fine like this, why would you want to lose weight?" Or "You can't do it don't waste your time," or they just laugh at you and I have faced all three. … Continue reading Motivation to keep fit : Accountability partners
Hey guys! One of the hardest things after making a decision to be healthier or to lose weight is to actually stick to that decision and not get tired or give up along the way to the goal and this is something I have faced for the past three years. Every summer I start a … Continue reading Motivation to keep fit (or lose weight)