It is a dieting pattern or eating pattern, it involves you giving yourself a smaller eating window. It helps with discipline for me because it helps me not eat impulsively.
Intermittent fasting. What’s the hype?
Tag: detox
Water?
On this quest to being of a healthier weight one advice I received on every site I read is to stay hydrated and not hydrated with drinks or juices, hydrated with water. Water everywhere, as Fela said, "Water no get enemy" (Water has no enemy).
Apple Cidar Vinegar for weight loss
Hey guys! So everybody has probable heard about Apple Cider vinegar being used for weight loss. According to various researches Apple cider vinegar it is great for body detoxification, it boosts the metabolism and reduces appetite which is great for someone on a weight loss journey like me. It regulates blood sugar levels, reduces cholesterol … Continue reading Apple Cidar Vinegar for weight loss
Fitness friday?
Hey guys! This is the first of my Friday fitness series. This will be on from May till August and it will feature post about health, maintaining a healthy weight, losing weight the right way as well as my weekly updates. Last time I checked my BMI it showed me to be on the brink … Continue reading Fitness friday?
