200 crunches a day challenge.

The name pretty much explains the challenge. You get to do 200 an crunches a day for a week, some people extended it to a month, I may do that too but for now I'm not certain.

How to reduce appetite

Hey guys! So there's times when you're trying to be healthy, you don't want to over eat, you don't want to eat junk food but you're just always feeling hungry. How can you help yourself before falling into temptations arms? I will enumerate three natural ways you can reduce your appetite effectively; Drinking water Water …

Intermittent fasting. What’s the hype?

It is a dieting pattern or eating pattern, it involves you giving yourself a smaller eating window. It helps with discipline for me because it helps me not eat impulsively.

Apple Cidar Vinegar for weight loss

Hey guys! So everybody has probable heard about Apple Cider vinegar being used for weight loss. According to various researches Apple cider vinegar it is great for body detoxification, it boosts the metabolism and reduces appetite which is great for someone on a weight loss journey like me. It regulates blood sugar levels, reduces cholesterol …

Fitness friday?

Hey guys! This is the first of my Friday fitness series. This will be on from May till August and it will feature post about health, maintaining a healthy weight, losing weight the right way as well as my weekly updates. Last time I checked my BMI it showed me to be on the brink …